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Yoga nidra satyananda pdf

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caite.info Uploaded by Download as PDF, TXT or read online from Scribd [caite.info]caite.info Tratto “YOGA NIDRA” SWAMI SATYANANDA SARASWATI ED. SATYANANDA ASHRAM . stati estratti 25, in formato pdf. COCHRANE. Meditation therapy for. “Satyananda Yoga Nidra™ is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text.


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The terms Satyananda Yoga Nidra"*, Satyananda Yoga® and Bihar Yoga® are trademarks owned by International Yoga Fellowship Movement (IYFM). The use. Satyananda Yoga Nidra Training. 3. Key practices for inducing deep relaxation. 3 . Applications in professional life. 4. Learning and Assessment. 4. Practical. The Yoga Nidra of Swami Satyananda Saraswati - Download as PDF File .pdf), Text File .txt) or read online. The Yoga Nidra of Swami Satyananda Saraswati.

In yoga nidra, sleep is not regarded as relaxation nor is collapsing in an easy chair with a Starbucks coffee while reading a newspaper - that is a considered sensory diversion! Visibility Others can see my Clipboard. All fields are required. A red inverted triangle with a serpent, tail up, projecting a little outside the triangle, hood down projecting outside the triangle, pink in color with three and a half coils, a flame emanating from the fangs. Feel that your whole body is experiencing cold, recollect the experience of cold and superimpose that feeling on your mind and body.

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Pdf satyananda yoga nidra

Be the first to like this. No Downloads. Views Total views. Actions Shares. Embeds 0 No embeds. No notes for slide. Yoga Nidra [PDF] 1. Yoga Nidra [PDF] 2. Book details Author: Swami Satyananda Saraswati Pages: Nesma Books Language: English ISBN Description this book Big Yoga Read: If you want to download this book, click link in the last page 5.

You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later. Now customize the name of a clipboard to store your clips. The sound of the voice of a great person such as your guru will have a great impact on your whole physical and psycho-emotional structure.

Because this voice is not just the voice of an ordinary person, it works more like a grace and blessing. If Swamiji taught you in Sanskrit it would be better still, because it is the melody of the language, as well as its meaning, which goes into the interior consciousness and restructures your awareness.

All the recordings are in English and you can download them for free in MP3 format.

Please get ready for yoga nidra, please get ready for yoga nidra. Adjust your bed sheets, your bed, as best as you can and be sure that you will be able to practice yoga nidra for the whole period without any physical discomfort.

Swami-Satyananda-Saraswati---Yoga-Nidra.pdf

You can make suitable movements now, but once you have adjusted yourself finally until yoga nidra is over the body should not move. No movement then, no physical movement of any kind. Concentrate on the physical body, concentrate on the physical body, concentrate on your physical being as a whole.

Your whole body, your whole body, your whole body should be the object of your awareness. You are aware of the whole body, the physical being from top to toe, not merely awareness of legs or arms or trunk or chest or head, but awareness of the whole body, awareness of the body as a whole, complete and constant awareness of the whole body.

Breathing through alternate nostrils, normal breathing through alternate nostrils. Breathe in through the left nostril and breathe out through the right, and again breathe in through the right and breathe out through the left.

Relax your breathing, normal breathing, breathe with concentration.

Yoga Nidra [PDF]

Go on practicing psychic breathing, and this is how your whole personality will feel completely relaxed, not only the physical body, not merely the thinking process, but complete relaxation of body, senses, breathing, mind, awareness will take place through this practice. Your mind, your consciousness, should go in and out with the help of the breath. When you are able to relax completely through this practice, you will find a change in your physical consciousness and also a great change in your mental awareness.

Any time if you breathe this way and if you concentrate on this normal breath through alternate nostrils, your whole personality will undergo a process of relaxation. Please check yourself and be sure that you are fully awake; that you are listening to me and that you are not sleeping. Resolves made before and after yoga nidra are sure to become a truth and reality in your life.

Anything in life can fail but not the resolve made before and after yoga nidra. The same resolve, in the same language, with the same understanding, and with the same background, must be repeated day after day. In the beginning and at the end of yoga nidra; kindly remember to repeat the same resolution at the end of the process also, before you open the eye and come out of yoga nidra.

Yoga Nidra Script – The Best Guide and Resource

The resolve, the Sankalpa, is repeated three times at the beginning and three times in the end. Go on repeating, go on, go on repeating. The awareness is to jump from point to point. It is to rotate from point to point. Of course, you have to name it mentally. Wrist, lower arm, inside of the lower arm, elbow, inside of the elbow, upper arm, inside of the upper arm, shoulder, armpit, right side of chest, waist, hip, hamstrings thigh, knee, back of the knee, calf muscle, shin.

Right foot, ankle, heel, middle of the sole, ball of the foot, instep of the foot, toes, big toe, tip, nail, first joint, the root of the big toe. Wrist, lower arm, inside of the lower arm, shoulder, armpit, left side of the chest, waist, hip, hamstring, thigh, knee, back of the knee, calf muscle, shin, left foot, ankle, heel, middle part of the sole, ball of the foot, instep of the foot.

Right shoulder blade, right buttock, left buttock, the right side of the back, left the side of the back, spinal cord, neck, the whole of the back together. Sahasrara , forehead, right eyebrow, left eyebrow, center of the eyebrows, right temple, left temple, right eye, left eye, right eyelid, left eyelid, right cheek, left cheek, right ear, left ear, nose, nose tip, upper lip, both lips together, tongue, chin, throat.

Right chest, left chest, both together, depression of the chest, heart, stomach, navel, abdomen, right leg, left leg, right arm, left arm, head, trunk. Become aware of the feeling of heaviness in the right hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder, armpit, waist, hip, hamstring, thigh, knee, calf, ankle, heel, sole, right toes, one, two, three, four, five.

Become aware of the feeling of heaviness in left hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder, armpit, waist, hip, hamstring, thigh, knee, calf, ankle, heel, sole, left toes, one, two, three, four, five. Become aware of the feeling of heaviness in right shoulder blade, left shoulder blade, right buttock, left buttock, the right side of the back, left the side of the back, spinal cord, the whole back.

Become aware of the feeling of heaviness in right hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder armpit, waist, hip, hamstring, thigh, knee, calf, ankle, heel, sole, right toes, one, two, three, four, five. Left-hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder, armpit, waist, hip, hamstring, thigh, knee, calf, ankle, heel, sole, left toes, one, two, three, four, five.

Awaken the feeling of heaviness, awaken the feeling of heaviness. Become aware of heaviness in right shoulder blade, left shoulder blade, right buttock, left buttock, the right side of the back, left the side of the back, spinal cord, the whole back. Become aware of the feeling of heaviness in the right leg, left leg, both legs together, right arm, left arm, both arms together, head, trunk.

Become aware of the feeling of heaviness in the whole body, in the whole body, heaviness in the whole body, heaviness in the whole body, heaviness in the whole body, in the whole body, in the whole body, in the whole body. Become aware of the feeling of lightness, become aware of the feeling of lightness, become aware of the feeling of lightness. Awaken the feeling of lightness, awaken the feeling of lightness in the right-hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder.

Become aware of the feeling of lightness in the left hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder, armpit, waist, hip, hamstring, thigh, knee, calf, ankle, heel, sole, left toes, one, two, three, four, five. Become aware of the feeling of lightness in the right shoulder blade, left shoulder-blade, right buttock, the right side of the back, left the side of the back, spinal cord, the whole back.

Become aware of the feeling of lightness in right hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder, armpit, waist, hip, hamstring, thigh, knee, calf ankle, heel, sole, right toes, one, two, three, four, five. Left-hand thumb, second finger, third finger, fourth, fifth, palm, wrist, elbow, shoulder armpit, waist, hip, hamstring thigh, knee, calf, ankle, heel, sole, left toe, one, two, three, four, five.

Become aware of lightness in the right shoulder blade, left shoulder blade, right buttock, left buttock, the right side of the back, left the side of the back, spinal cord, the whole back.

Become aware of the feeling of lightness in the right leg, left leg, both legs together, right arm, left arm, both arms together, head, trunk. Become aware of the feeling of lightness in the whole body, in the whole body, lightness in the whole body, lightness in the whole body, lightness in the whole body, in the whole body, in the whole body, in the whole body.

Become aware that you are not sleeping, that you are listening to me, that you are awake; please check up your consciousness. Awaken the will and experience the heat, imagine heat, recollect the experience of heat and superimpose the experience of heat in right sole, right sole, left sole, left sole, right palm, right palm, left palm, left palm, lips, lips, right eye, right eye, left eye, left eye, right ear, right ear, left ear, left ear. Superimpose the experience of heat on the whole body, and this feeling should become real to you.

You must experience mentally what heat is, experience and awaken the feeling of heat in right sole, right sole, left sole, left sole, right palm, right palm, left palm, left palm, hips, lips, right eye, right eye, left eye, left eye, right ear, right ear, left ear, left ear. Awaken the will and experience the heat, the experience of the sensation of heat in the whole body in the whole body, in the whole body. The experience of cold, awaken the experience of cold, awaken the experience of cold in the body, awaken the experience of cold in the body, awaken the experience of cold in the body.

Feel cold in the whole body as if the whole body is getting colder and colder as if in a cold winter night without and covering over the body you sleep outside. Then again try to awaken a feeling of cold in right sole, right sole, left sole, left sole, spinal cord, spinal cord, nose tip, nose lip, Sahasrara, Sahasrara, whole body, cold in the whole body, cold in the whole body, cold in the whole body.

Feel that your whole body is experiencing cold, recollect the experience of cold and superimpose that feeling on your mind and body. Awaken your will and feel pain, awaken your will and feel pain, superimpose your mind there and feel that pain, remember the pain, feel that pain, feel the pain so intensely that you actually begin to feel it. Quickly take your mind into that point and feel it, the feeling of pain, deepen your awareness, introvert your mind, assemble your mind and will and experience the pain.

Deepen your awareness and quickly introvert your mind. Assemble the energy particles of will and experience the pain. Then contemplate on the sensation of pleasure and experience the feeling of pleasure, any pleasure which you can recollect, which you can experience, which you can recollect with much ease.

Maybe pleasure belonging to the sense of taste, pleasure belonging to the senses of hearing and seeing. Contemplate on any pleasure, contemplate on any pleasure, so much so that the feeling and the experience of pleasure will become a truth and actuality to you. Go deep in your awareness and direct your will to feel the pleasure, either experienced or wish to experience.

It should be brought immediately before the mind and you should contemplate on it and become one with the experience of pleasure.

Nidra satyananda pdf yoga

You should go deep, deepening your awareness by assembling the scattered energy particles of will and by directing the will to feel the pleasure. Concentrate on them and touch the points. Concentrate on the psychic symbols of these centers. I will repeat the psychic symbols and you will have to find out the center yourself.

A red inverted triangle with a serpent, tail up, projecting a little outside the triangle, hood down projecting outside the triangle, pink in color with three and a half coils, a flame emanating from the fangs. Repeating them again: See yourself lying down without clothes, see yourself lying down without clothes, see your transparent body outside your physical body. A small golden egg, a golden egg, small in size, luminous character.

See a golden bird, the bank of a river, a boat in sail, sailors rowing a boat, crystal water, ripples on it, on a big lake a blue lotus, on a big lake a red lotus, on a big lake a white lotus, on a big lake a yellow lotus, an old house, from the chimney smoke is rising, in the cold winter a fire is burning in the house, a crocodile, a big tiger, a fish swimming in the crystal water, an elephant, an antelope, a cobra, blue lotus on a lake.

Now the golden cord from your navel, the golden cord attached to the navel. At the other end of the golden cord your transparent body, your transparent body. Try to see your transparent body from the physical body, and try to see this physical body from the transparent body.