P90x schedule pdf

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P90x is one of the best workout programs of all time, and it has produce amazing results for thousands of people. Now, get the exact schedule & calendar so you. Posted in P90X Workout Schedule on September 20th, by admin – Comments Off on P90X Workout Schedule – Classic Doubles Lean Phase 1. CLASSIC P90X Workout Schedule PDF. Who Should do the P90X Lean Schedule? Someone who loves cardio more than strength training.

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CST = Chest, Shoulders and Triceps. L&B = Legs and Back. B&B = Back and Biceps. C&B = Chest and Back. PHASE 1. Chest & Back,. Ab Ripper X. Plyometrics. P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. Download the PDFs. Build on your results from P90X® with the pro-level training of P90X2®. Use these worksheets to track your progress as P90X2 helps to improve your balance .

You Might Also Like Carrie Scott. You may also like these articles: It has you doing double workouts each day. Yoga X Day 3: X Stretch Day 2:

Use these worksheets to track your progress as P90X2 helps to improve your balance, agility, core strength, and athleticism.

P90X Fitness Guide - Book

Ready to take it to the next level? Tony amps it up with brand-new moves to break through any plateau. For P90X grads only, you can mix up these next-level workouts with the classic X for a whole new way to get ripped.

No set, no cast, no mercy!


MAX Interval Training and sports performance-based workouts will get you into seriously crazy shape. Click here to chat live with a customer service representative.

The other two options are the Lean and Doubles Workout Schedules. All three schedules vary when it comes to the number of resistance versus cardiovascular workouts that you will be doing each week during the ninety day training period.

One variant that is constant is the single rest day you get with P90X.

Schedule pdf p90x

Whether you opt for the Classic, Lean or Doubles, you will only get one rest day per week. The beauty and a definite perk of purchasing a program such as P90X with three different workout schedules is that you can do the program three times and, each time, achieve different results. The program is extremely versatile and can help virtually anyone meet their fitness goals.

Click here to get your DVDs. The Classic Workout Schedule features three days of resistance training workouts.

P90X Workout Schedule

This includes using free weights, dumbbells, barbells , resistance bands, pull up bars and exercise balls. The other three days you will be doing cardiovascular and yoga workouts.

Pdf p90x schedule

The Lean Workout Schedule is geared towards those that prefer cardio activity. It is intended to help you lean out and burn fat faster. It has less of a focus on building muscle and more on cutting your muscles to make them more prevalent. With the Lean Workout Schedule, you will do cardio and yoga workouts for four days, resistance training for two days and you will have one rest or stretch day.

Pdf p90x schedule

Day 1: Yoga X Day 7: Off Targeted number of reps: X Stretch Day 2: Yoga X Day 3: Core Synergistics Day 4: Kenpo X Day 5: Yoga X Day 6: X Stretch Day 7: Off Day 8: Yoga X Day Each schedule uses the same 12 workouts to get you max results. They are just arranged differently.

Along with their arrangement in the schedule, Tony Horton also mentions how many reps you should do for each type of goal. Most of the workouts are about 60 minutes; however, yoga is a bit longer at 90 minutes. Ap Ripper is shorter and often added on in your schedule.

Pdf p90x schedule

You can even stream from a laptop, phone or TV with certain streaming devices. You also get digital copies of the nutrition guides and calendars that usually come with the DVD options! Coaches love Beachbody products and can help others find the best program for their needs.

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