Amazing DIY Breathing Device Artour Rakhimov Amazing DIY breathing device is an excellent and affordable option to get a body oxygen boost and solve Online Amazing DIY Breathing Device by Artour Rakhimov ebook PDF download. Amazing DIY Breathing Device: Breathing Retraining Manual [Artour Rakhimov] on caite.info *FREE* shipping on qualifying offers. Health is in normal body. Editorial Reviews. About the Author. Artour Rakhimov, PhD, is internationally known for his Amazing DIY Breathing Device by [Rakhimov, Artour].
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Amazing DIY Breathing Device - Free download as PDF File .pdf), Text File .txt) or read online for free. The book quotes over clinical studies related to. 1 Amazing DIY Breathing DeviceBy Artour Rakhimov (PhD) “All Both breathing devices createresistance to air dust mask, surgical The Kidney Disease Solution PDF Download Link △△△ caite.info Amazing DIY breathing device PDF book is the fastest breathing technique to defeat diseases.
Nearly all people with chronic diseases are chest breathers, and it is hard for most of them to learn reduced diaphragmatic breathing. Elborn JS. Shouldthese heart patients slow their breathing back to the norm, heart perfusion andoxygenation, state of blood vessels, and many other key parameters would again becomenormal. I'd be winded walking from my bed to the bathroom in the morning. Rizzo A. Ponsot G.
Radwan L. Epstein SK. Van de Woestijne KP. Panic disorder. Dempsey JA. Yan S. Van den Bergh O. Ciubotaru RL. Shale DJ. Skatrud B. Stegen K. Diaphragm activation during exercise in chronic obstructive pulmonary disease.
Fuentes F. Ponsot G. Cieslicki J. Manfredi F. Control of breathing in obstructive sleep apnoea and in patients with the overlap syndrome. Onorati P. Comparison of progressive exercise performance of normal subjects and patients with primary pulmonary hypertension.
Han JN. Hoehn-Saric R. Unsteadiness of breathing in patients with hyperventilation syndrome and anxiety disorders. Sliwinski P. Tiller JW. Winn WR. Response to symptom-limited exercise in patients with the hepatopulmonary syndrome. Paoletti P. Craighead B. Chaussain M. Wagner S. Electroencephalogr Clin Neurophysiol Aug. Amjadi K. Arthuis M. Koziej M. Ineffective cardiorespiratory function in hyperthyroidism. Sinderby C. Ofir D. Reagle RR. Bell SC. Schlegel J. Pain MC.
Koziorowski A. Stulbarg MS. Kahaly GJ. Plouin P. Psychosom Med Sep-Oct. Palange P. Serra P. MacKinnon DF. Eur Respir J.
Travers J. O'Donnell DE. Maszczyk Z. Ventilation and oxygenation changes during sleep in cystic fibrosis. Chest Jul. Dillon K. Parameters of normal breathing 2. The physiological norm for minute ventilation at rest is 6 liters of air per minute for a 70 kg man see references for textbooks below: Guyton, ; Ganong, ; Straub, ; Castro, ; etc.
These medical textbooks also provide the following parameters of normal breathing: The following graph represents the normal breathing pattern at rest or the dynamic of the volume of the lungs as a function of time:. If a person with normal breathing is asked about their breathing sensations, they will testify that they do not feel their breathing. Why is this so? Normal tidal volume is only ml or about 0. Hence, normal Sick people breathe deeper and faster. They often feel movements of air in the nose, chest movements, and other effects related to their deep and noisy breathing.
Their deep breathing reduces body oxygenation and creates tissue hypoxia due to hypocapnic low in CO2 constriction of blood vessels and the suppressed Bohr effect discussed later. This indicates normal oxygenation of tissues. The current medical norm for CO2 content in the alveoli of the lungs and the arterial blood is 40 mm Hg CO2.
This number was established about a century ago by the famous British physiologists Charles G. Douglas and John S. Haldane from Oxford University. Normal breathing is regular, invisible no chest or belly movements , and inaudible no panting, no wheezing, no sighing, no yawning, no sneezing, no coughing, no deep inhalations or exhalations. The person with normal breathing is going to have about a 40 second breath holding time or body oxygenation index. In the case of chronic over-breathing, breath holding time becomes shorter indicating reduced body oxygen stores.
We are going to consider medical studies devoted to this breath holding time test later. Medical and physiological textbooks Ganong WF, Review of medical physiology, th ed. Guyton AC, Physiology of the human body, 6-th ed. McArdle W.
Louis, Summary of values useful in pulmonary physiology: Respiration and Circulation, ed. My breathing is OK and I know how to breathe.
Your breathing is normal. CO2 is a poisonous or toxic gas and a waste product to get rid off. This test is described in detail later.
Breathing is regulated by want for oxygen. It is a fact that the medical norm established about a century ago is not a norm anymore. Myth 2. CO2 concentration is kept within a narrow range 0. If you open any medical or physiological textbook with the description of the control of respiration. When a person is healthy. When a healthy person tries to hyperventilate or is forced to breathe deeply and fast.
Myth 5. Hyperventilation results in tissue hypoxia and many other biochemical abnormalities read Myth 3 below. Modern people breathe about 2 times more air than we did years ago. Apart from these phenomena. We are going to consider 24 medical and physiological respiratory studies done on ordinary subjects during the last 80 years. Myth 4. How can you check it? You should be able to easily hold your breath for at least 40 seconds after your usual exhalation and with no stress at the end of the test.
If people with normal breathing are asked what they feel about their breathing. There is zero scientific evidence about this deep breathing myth. Horses and dogs died in minutes. The immediate effects are: Whatever we do sit. Myth 3. People may notice that their breathing is heavy during heart attacks.
Sick people notice when their breathing becomes abnormal. These sick patients breathe about times more than the norm. Because air is weightless and the main breathing muscles diaphragm and chest are very powerful: Myth 6.
One may easily confirm that most of their relatives. We see that. Minute ventilation at rest in healthy subjects Circulatory and respiratory effects of infused adenosine in conscious man. Honda Y. Smits P. Ventilatory effects of doxapram in conscious human subjects.
Respiratory stimulant effects of adenosine in man after caffeine and enprofylline. Morikawa T. References for the Table in the same order Douglas NJ. An assessment of nasal functions in control of breathing.
Zwillich CW. Weil JV. Tanaka Y. Schouten J. Burki NK. Thien T. Maxwell DL. Dixon CM. Conradson TB. Br J Clin Pharmacol Sep. Barnes PJ. Respiration during sleep in normal man. Pickett CK. White DP. Fuller RW. J of Appl Physiol Gujic M. Parreira VF. Effectiveness of controlled and spontaneous modes in nasal two-level positive pressure ventilation in awake and asleep normal subjects.
Chest Nov 5. Dose-dependent effect of dobutamine on chemoreflex activity in healthy volunteers. Pathak A. Theophylline improves measurements of respiratory muscle efficiency. Jespers P. Velez-Roa S. Resting metabolic rate measured after subjects spent the night at home vs at a clinic. Effects of hyperventilation on the inspiratory to end.
Noseda A. Delguste P. Aubert G. Chest Dec. Wilmore LH. Turley KR. Najem B. Stenqvist O. Bengtsson A. British J of Anaesthesia Matityahu A. Effect of paced breathing on ventilatory and cardiovascular variability parameters during short-term investigations of autonomic function. Campbell D. Bengtsson J. McBride PJ. Denewet N. Dury M. Naeije R. Gobbi E. Sherman MS. Melot C.
Does endothelin play a role in chemoreception during acute hypoxia in normal men? Rodenstein DO. La Rovere MT. Lang DM. Am J of Clin Nutr Argacha JF. Jounieaux V. Bengtsson JP. It tells us that before WW2 breathing rates of ordinary people were even less than the normal respiratory rate. The table below represents results of 24 medical studies from until During last 2 decades ordinary people breathe about 2 times more air than the medical norm.
If the organizers of the study want to see the effects of some medication or treatment on these asthmatics. Consider a medical study with a group of asthmatics. Pucher GW. Klein JD. Studies in human physiology. Carmer ME. Brownell KA. References for the Table in the same order Griffith FR. Vital capacity.
Physiol Folgering HT. DeGoede J. Dahan A. Ventilatory function tests. Carter J. Shock NW. Luijendijk SC. Br J Anaesth May. Soley MH. Meessen NE. Edwards RH. III Resting ventilation. Calverley PM. Berkenbosch A. Clague JE. J Clin Invest June. Coakley J. Matheson HW. Olievier IC. Halothane affects ventilatory afterdischarge in humans. Gray JS. Eur Respir J May. Respiratory effort perception at rest and during carbon dioxide rebreathing in patients with dystrophia myotonica.
Breathing pattern during bronchial challenge in humans. Thorax Mar. Feenstra W. Montano N. The initial phase of exercise hyperpnoea in humans is depressed during a cognitive task. Narkiewicz K. Progressive mechanical ventilatory constraints with aging. Ahuja D. Ventilatory sensitivity to carbon dioxide before and after episodic hypoxia in women treated with testosterone.
Kara T. Bell HJ. DeLorey DS. Experimental Physiology May. Duffin J. Babb TG. Mateika JH. Badr MS. Sympathetic neural outflow and chemoreflex sensitivity are related to spontaneous breathing rate in normal men.
Diamond MP. Hypertension Jan. Hering D. Somers VK. In minutes. Karlsson et al. Some abstracts of these studies are provided at the bottom of this page. Okazaki et al. Hughes et al. Tsuda et al. If a healthy person starts to breathe more or deeper. Macey et al. Liem et al. Effects of overbreathing hyperventilation 3.
Fujita et al. What is the physiological mechanism of the reduced blood flow to vital organs? CO2 is a dilator of blood vessels arteries and arterioles. Arteries and arterioles have their own tiny smooth muscles that can constrict or dilate depending on CO2 concentrations. More carbon dioxide is removed from the lungs with each breath and therefore the level of CO2 in the lungs immediately decreases. Wexels et al. CO2 levels in the arterial blood decrease. It depended on the manipulation of the hand bellows with which artificial respiration was administered.
It cannot be due to too much oxygen. Are there any related systemic effects? The state of these blood vessels arteries and arterioles defines the total resistance to the systemic blood flow in the human body. What would happen? The person would feel dizzy and could faint or pass out.. Other medical observations Imagine that a person at rest starts to hyperventilate or breathe very heavy and fast.
The results were described in his publication "Acapnia and shock. Among his numerous physiological studies. This result is quoted in many medical textbooks e.. In this article.
Carbon dioxide as a factor in the regulation of the heart rate". The method was very simple. This scan shows brain oxygenation in two conditions: The father of cardiorespiratory physiology. When we breathe more. Yale University Professor Yandell Henderson The red color represents the most O2. As the pulmonary ventilation increased or diminished the heart rate was correspondingly accelerated or retarded" p..
Hothersall AP. Why did Nature provide us with this physiological reaction: Breathing is closely connected with blood flow to all vital organs. Fujita Y. It is natural for humans and other animals to breathe heavily in such conditions. Levitzky M. Ryder A. Ryder WA. Bull Eur Physiopathol Respir.
Holland D. Anesthesia and Analgesia Aug. It should happen. References Coetzee A. Aitkenhead AR.. Kupinski AM. Ohsumi A. Graca L. Be observant. Cerebral blood flow and blood volume in response to O2 and CO2 changes in normal humans. Gilmour DG. When you get a small bleeding cut or a wound. That helps to prevent: Colon blood flow in the dog: The effect of hypocapnia on coronary blood flow and myocardial function in the dog. Our breathing. Takaori M. What would happen with your bleeding due to breath holds?
It should increase. Now you know what to do after dental surgeries. Horton PW. Effects of hypocapnia and hypercapnia on splanchnic circulation and hepatic function in the beagle.
All these preventive effects can save the life of the organism in the short run. As soon as vital organs the brain. Sakai T. Carbon dioxide and liver blood flow. J Trauma. Douglas IH. Fortune JB. Dutton R. Feustel PJ. Ledingham IM. Hasselbarth J. Effect of CO2 on the systemic and coronary circulations and on coronary sinus blood gas tensions.
Jones L. As an alternative. Cardiovasc Res Jan. Anesthesia and Analgesia Nov. Berkman R. Hashikawa K. Mathie RT.
Hartmann A. Kamada T. Kimura K. Okumura F. Liem KD. Section 3: The respiratory system. An experimental study in the pig. Effect of carbon dioxide hypocapnia and hypercapnia on regional myocardial tissue oxygen tension in dogs with coronary stenosis [Article in Japanese]. Effect of arterial carbon dioxide tension on regional myocardial tissue oxygen tension in the dog [Article in Japanese]. Okazaki K.
Yoneda S. The influence of arterial carbon dioxide on cerebral oxygenation and haemodynamics during ECMO in normoxaemic and hypoxaemic piglets. Masui Apr. California Biofeedback. Masui Oct. Acta Anaesthesiol Scand Suppl. McArdle WD. Fitch W. Central and regional blood flow during hyperventilation. A brief overview of the chemistry of respiration and the breathing heart wave. Acapnia and shock. Williams and Wilkins. Myhre ES. Hopman JC. Henderson Y.
Hashimoto K. Essentials of exercise physiology 2-nd edition. Hughes RL. Principles of human physiology. Litchfield PM. London Eur Neurol. American Journal of Physiology Okutsu Y. Liver blood flow and oxygen consumption during hypocapnia and IPPV in the greyhound. Hyperoxic brain effects are normalized by addition of CO2. Woo MA. Tsuda Y. Wiklund L. The effects of hypocapnia and hypercapnia on tissue surface PO2 in hemorrhaged dogs [Article in Japanese]. Karlsson T. Effect of hypocapnia on cerebral oxygen metabolism and blood flow in ischemic cerebrovascular disorders.
Carbon dioxide as a factor in the regulation of the heart rate. Katch VL. Why is more oxygen released in those tissues of the human body that produce more energy?
These processes depend on local CO2 content Effect of carbon dioxide hypocapnia and hypercapnia on tissue blood flow and oxygenation of liver. Masui Feb. De Haan AF. Brain blood flow and control of breathing. Masui Nov. Fukunaga A. Effects of carbon dioxide and pH on myocardial bloodflow and metabolism in the dog. Oeseburg B. Harper RM. Acta Anaesthesiol Scand. PLoS Med. Katch FI. Clin Physiol. Wexels JC. Macey PM. American Physiological Society.
Okazaki K.. Etani H. Zijlstra WG. Bucci et al. Biol Neonate Kwant G. Kobayashi et al. Hyperventilation or reduced CO2 tissue tension leads to hampered oxygen release and reduced oxygen tension in tissues Aarnoudse et al. Carter et al.
Winslow et al. The effect was first described in by the Danish physiologist Christian Bohr father of famous physicist Niels Bohr. References Aarnoudse JG. Bohr effect and slope of the oxygen dissociation curve after physical training. He stated that at higher CO2 content in tissues more acidic environment. There are many modern professional investigations devoted to various aspects of this effect e.
Braumann KM. Gersonde et al. Matthew et al. Kister et al. Grubb et al. Huisjes HJ. In order to improve the release of oxygen by red blood cells. Braumann et al. Trost F. Grant et al. Meyer et al. Gottstein et al. Influence of variations in pH and PCO2 on scalp tissue oxygen tension and carotid arterial oxygen tension in the fetal lamb. Dzhagarov et al.. Zwart A. Gottstein U. Bohr effect induced by CO2 and fixed acid at various levels of O2 saturation in duck blood.
Scheid P. Effect of hyperventilation on cerebral blood flow and metabolism in man. Jones JH. Scandariato G. Tibes U. Bucci E. Kobayashi H. Holle JP. Suriano O. Poyart C. Schmidt-Nielsen K. Overkamp M.
Jensen FB. Marden MC. Smith KM. Gabriel FH. Piiper J. Gersonde K. Respir Physiol. Red blood cell pH. Influence of Bohr-Haldane effect on steady-state gas exchange. Zahn U. Hanania GI. Lapennas GN. Held K. Sick H. Kister J. Determination of the Bohr effect. The alkaline Bohr effect: Avian cerebral blood flow: Textor T.
Oxygen affinity and Bohr effect responses to 2. Matthew JB. Pelster B. J Perinat Med. Acta Physiol Scand. Hemmer B. Contribution of the Bohr effect to the fall in fetal PO2 caused by maternal alkalosis. Parish DW. Bohr effect in monomeric insect haemoglobins controlled by O2 off-rate and modulated by haem-rotational disorder. Rizzo A. Electrostatic effects in hemoglobin: Bohr effect and ionic strength dependence of individual groups.
Dzhagarov BM. Carter AM. The magnitude of the Bohr coefficient: Bohr effect data for blood gas calculations. Kruk NN. Grant BJ. Pflugers Arch. Am J Physiol. Klin Wochenschr. Gurd FR. Res Vet Sci.
Fronticelli C. Influences of exercise and endurance training on the oxygen dissociation curve of blood under in vivo and in vitro conditions. Woodson RD. Meyer M. Grubb B. Significance of the Bohr effect for tissue oxygenation in a model with counter-current blood flow. Bohn B. Berghoff W. Functional properties of hemoglobin in human red cells: Schwiegart U. Hlastala MP. Anion Bohr effect of human hemoglobin.
Eur J Biochem. Monday LA. Normal whole blood Bohr effect in Peruvian natives of high altitude. Tyuma I. Jpn J Physiol. Monge C. Hypocapnia or CO2 deficiency also leads to suppressed Bohr effect that causes further reduction in cellular oxygen delivery. Winslow RM. Hypocapnia or CO2 deficiency leads to constriction of blood vessels and that reduces blood supply to vital organs of the human body. Winslow NJ. Hyperventilation and vertigo.
The discussed effects of CO2-deficiency hyperventilation on blood circulation and oxygen transport are summarized on the graphs on the next page. Whittembury J. The Bohr effect and the Haldane effect in human hemoglobin. Gibson CG. My general health has improved dramatically. I have not had a single infection after starting the Buteyko method.
Thanks to you for committing your time to teach this valuable information. I was on every inhaler you can imagine. My doctors told me there was nothing else they could do for me. I was in the emergency room three times a week and in the hospital once a month sometimes for a week at a time and sometimes two weeks at a time.
Today, it has been almost 3 years since I've used the DIY device. I started with a miserable 7 s CP. If I have to use it, I will use it only once instead of 15 or 20 a day. For the first time in twelve years, I'm beginning to have a life and hope, and it is all because of Buteyko.
My morning CP is now about 25 s. I can take long walks now! I practice for 60 min every day 3 breathing sessions for 20 min with the DIY device and will continue doing so. Thank you, Artour, for all your great work in writing and sharing this invaluable knowledge. Arnold, 51 I suffered from sleep apnea for over 10 years and emphysema for 3 years. It got so bad that I was hospitalized 4 times to an emergency room. I was so breathless that I literally could do nothing more than lie on the couch while waiting for my wife to find me.
I began the use of bronchodilators and steroids, as well as 24 hour O2 therapy. Once browsing the net, I downloaded the manual about breathing retraining and the DIY device. I re-read it 4 times.
Within three days of getting the manual - I stopped bronchodilators and put aside the oxygen tanks. It has been hard but it works! In 5 months of practice, I feel better than I have felt in 7 years. What are the changes? My sinuses are clear, no wheezing, no coughing; I have lost over 20 pounds, my sleep is great … From: Mike, 68 I had emphysema and snoring with horrible mornings and foggy head. I used to wake times in a night with very dry mouth and need to get up to drink water.
My medications before the Buteyko course: Pulmicort, Prednisone, Atrovent, Rani, etc. After one month of breathing through my favorite toy the DIY device , I cut all medication except 2 puffs of Pulmicort per day. My sleep is now perfect. Now I am waking up in the morning with a clearer head thanks to mouth taping and higher MCP and have also stopped snoring.
I will persist until I get my lungs normal and my CP is up to 60 s or more. It is very important to do breathing exercises daily and follow all other ideas related to lifestyle factors. Each of them nasal breathing only, sleeping on the left side or chest, eating only when really hungry, proper nutrients, etc.
Many thanks for all your help. Andrea, 27 I used to suffer from Chronic Fatigue Syndrome. Since I had to stay in bed for weeks feeling totally exhausted. I was so tired, I could hardly move my body parts. Two weeks after starting the breathing retraining my chronic fatigue is gone.
My initial CP was 6 seconds. By the end of the first week, I had built it up to 20 seconds. Now it is in the mid-thirties.
I am much calmer and relaxed. My cravings for coffee and sugar are gone. I am a different person. I am in control of my health and life. Ron, 59 My chronic fatigue started about 15 years ago. For the first 4 years, my health was getting progressively worse. Previously, I enjoyed daily runs, up to km per day for about 2 decades. After getting sick, my physical fitness was greatly reduced. When I tried light jogging for min only it was too hard to run more in cold weather, I would get sick with infections for the next days: My sleep was up to hours per night and it was horrible: In 1 week of breathing retraining, I was up to 20 s.
In 2 months, I was up to s of oxygen in the morning. My sleep is down to 4 hours now: I fall asleep in about 1 minute and wake up in what feels like a moment later only to find out that 4 hours passed in a flash.
After my sleep, I am again full of energy and have no desire to sleep more. I do not run, I virtually fly above ground with … light nasal breathing.
I go running for 1. It is the most incredible health therapy I ever tried and experienced. Bret, 23 I had problems with sinuses for many years.
My nose was totally blocked all the time. I lost all sense of smell. My initial CP was about 9 s. After finding out about Buteyko and his method, I got a manual and made my personal DIY breathing device. In a week I was able to breathe through my nose most of the time. I can now sense different smells and aromas and my nose is clear. I should thank Dr. Buteyko and you, Artour for this amazing method. Rick, 37 I'm a singer, this is half the reason I bought the product I do not attribute this to muscle memory because I have been trying for weeks to get my diaphragm activated, I think you just saved my singing career Otto, 63 After three weeks of the DIY device practice my blood pressure went down to a normal level and it has stayed there ever since.
My sleep and digestion have improved, I breathe easier and I can even run 5 km without feeling tired. It has been the most amazing change in my health and life! Thank you for your great work. Mary, 45 Thanks to breathing exercises I learned how to control panic attacks when I feel that they are approaching and keep my blood pressure normal.
I do not take any blood pressure medication any more. My CP increased from about 12 to 30 s. Another of the benefits of the breathing exercises is that I sleep really well, only for 6 hours, and wake up feeling refreshed.
In the past, 9 hours of sleep were not enough. I plan to increase my physical activity up to 1. Huan, 27 I got problems with chronic coughing after severe carbon monoxide poisoning. On top of that weeks later I developed various digestive problems bloating, irritable bowel, GERD, etc.
For over 3 years I tried almost everything: Some of these things could improve by symptoms but only for a few days. While searching the internet, I stumbled over Buteyko, but I dismissed it. Finally, out of desperation, I tried the breathing retraining program from the DIY-device manual written by Artour www.
Eventually, when my CP got up to 30 s, all coughing has stopped. I have even more energy now than prior to Buteyko. Thank you, Artour, for your wonderful work. Michelle, 29 My 9-year son developed a chronic hacking cough at 7. His mouth and throat were always full of mucus and required clearing.
For two years we were going from one specialist to another respirologist, ear-nose-throat, allergy and they could not find the cause. None of the drugs they suggested and we tried worked. You can read more reviews and testimonies directly on this Amazon page: The book is licensed for personal use only, but I allow all my books to use for family members too.
If you want to use this breathing device for your breathing students i. It has 70 pages and requires about 3 MB of memory. You will get a download link immediately after the purchase. In addition, within a few minutes, an email, with the download link, will be sent to you. You can also buy this book in a paperback format from Amazon.
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