Aerobic exercise pdf

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ANAEROBIC - Download as PDF File .pdf), Text File .txt) or view presentation slides online. what happens to your body during an aerobic workout and the importance and 2) Lungs- During aerobic exercise the body demands more oxygen, so the. An Aerobic Exercise Plan. Follow the plan here to continue to increase your frequency, intensity, and time of walking, or other aerobic activity, to improve your .

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Aerobic Aerobic Exercise. Inactivity is reaching "crisis proportions" as the result of a highly technological society that makes it convenient to remain. After you feel you have built stamina by doing daily activities, you may choose to move into a routine exercise program. Please note, if you are a man over the. The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic What things should I keep in mind before starting aerobic exercises?.

Melissa Nieves. Jump to Page. It is commonly thought that aerobic cardio is optimal for fat loss. EPOC is the amount of oxygen required to return the body to its resting state. While it does use a higher percentage of fat for energy as opposed to muscle glycogen, the total amount of energy burned at this level is lower than during anaerobic exercise for a given period of time. Angel Aleksandrov. None of the exercise is supreme to other.


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