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Diet & Nutrition> Manage Your Master Gland of Metabolism for Lasting Weight Loss. Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems. Editorial Reviews. From the Back Cover. Fifty Million Americans Have Thyroid- Based Weight. The Thyroid Diet Revolution: Manage Your Master Gland Of Metabolism. For Lasting Weight Loss By Mary J. Shomon pdf download.
This makes it difficult to lose weight even when you restrict your calories.
Diagnosis and appropriate treatment may be all that is required to restore your metabolism so you can start losing weight. Also provided is information on a variety of thyroid disorders including:.
The Thyroid Diet Revolution discusses the various treatments and medications available for these conditions. Advice is offered on how to boost your thyroid function naturally with herbs, nutrition and other lifestyle changes. Rather it explains the pros and cons of a variety of popular diets to help you decide what will work best for you.
Some foods contain substances called goitrogens , which can cause the thyroid gland to enlarge. Goitrogenic foods can also slow down the thyroid, resulting in underactivity. The following goitrogenic foods should be avoided if you suspect hypothyroidism.
Low-fat cheese, plain yogurt, eggs, anchovies, sardines, lean beef, bison, pork loin, turkey breast, garbanzo beans, lima beans, lentils, peas, carrot, eggplant, pumpkin, mushrooms, potato, peppers, rhubarb, spinach, sweet potato, avocado, apples, berries, kiwi, pears, prunes, bran cereal, whole grain bread, oatmeal, almonds, Brazil nuts, walnuts, flaxseed oil, coconut oil, herbs and spices, green tea.
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