The 7-Day Flat-Belly Tea Cleanse book. Read 29 reviews from the world's largest community for readers. Jump-start your metabolism, turn on your fat-burni. Online PDF The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!, Read PDF The 7-Day Flat-Belly. The 7-Day Flat-Belly Tea Cleanse is a complete plan for jumpstarting your natural fat-burners while tapping the incredible health-boosting.
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Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! *The 7-Day Flay Belly Tea Cleanse *is a revolutionary new plan to melt up to 10 pounds in just one week. Readers can expect to lose up to 10 pounds of stubborn fat, sleep. [PDF] Download The 7-Day Flat-Belly Tea Cleanse The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! Description Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven. Download Best Book The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to melt up to 10 Pounds of Fat in Just One Week!, ^^PDF.
The Best and Worst Protein Powders. Probably didn't lose more because my daily calorie intake was already relatively low, but this did push me out of a plateau and helped me loose those stubborn last few pounds. If you seek natural healing methods, I would recommend this book. Stephen King. Visibility Others can see my Clipboard.
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Community Reviews. Showing Rating details. Sort order. Jul 04, Rachel rated it liked it. Follow the tips to drink tea and cut liquid calories. Don't follow the meal plan. Longer form: I found this to be an interesting read and I would certainly consider drinking tea in the amount outlined in this book to see how it affects me. I drink tea on a semi-regular basis and haven't drunk calories beyond the occasional beer or glass of wine in years, so I don't know if my results would be profound, but they might be.
I would like to see if drinking five cups per day does indeed help TL;DR: I would like to see if drinking five cups per day does indeed help increase my metabolism and decrease water retention. I would not, however, consider following her meal plan, not even for a week. Cutting the diet to her recommended calories per day is hugely dangerous. That's not generally enough to support life adequately not even if somebody as short as I am is completely idle and can lead to serious problems like gallstones, gout, or your body breaking down muscles instead of fat.
In fact, cutting calories so far can even lead to huge weight gains, as the body plunges into starvation mode and desperately tries to hold on to every calorie consumed. Choi's definition of healthy eating is also laughable, such as when she suggests ketchup as a source of tomatoes. High fructose corn syrup and salt, yes.
Tomatoes, no. Pairing the five-cup tea plan with a healthy meal plan more adapted to your size and activity level in my case, about calories seems like a much safer bet.
Jan 03, Maria rated it liked it Shelves: I lost 4 pounds on this diet, which I followed for 7-out-ofdays. Probably didn't lose more because my daily calorie intake was already relatively low, but this did push me out of a plateau and helped me loose those stubborn last few pounds. I don't know how much of an impact the tea had on my weight loss I image sticking to around calories per day was the main factor , but it is what drew me to this book.
This was my first ever diet - my first attempt to dramatically change my food inta I lost 4 pounds on this diet, which I followed for 7-out-ofdays. This was my first ever diet - my first attempt to dramatically change my food intake for a short period with the main purpose of weight loss - which I would not have attempted were it not for my love of tea.
I loved drinking different types of tea at different times during the day for different purposes to start the day with energy, to boost the metabolism, to avoid the afternoon slump and keep the tea schedule in my tea cabinet as a regular reminder.
Following the plan, however, was not easy. Dropping to a calorie daily intake was hard, and left me somewhat hungry most of the time. But since it was only for a week, I knew I could do it. With a break for the one day in the middle where I had a cupcake. I find various food cleanses good for my mental state in that they break me out of my slump and get me to try new things, adding valuable variety to my diet.
With the recipes in this book, I loved the idea of adding green tea to smoothies and finding other ways to focus on nutritionally-dense foods while minimizing or eliminating high caloric items. Jul 20, LadyS rated it liked it.
I will update my rating after I have tried Kelly Choi's recommendations. I have roughly about 10 pounds left to lose so of course I was attracted to a book speaking of 'melting pounds off in one week' just by simply drinking tea!! For example, reducing bloating, water weight, and detoxifying.
However, I have never drank tea as a regimen - this is the difference that Kelly Choi proclaims will cause the pounds to come off. I like how the author presented the information. She broke the information down into clear categories.
Then she gives which types of tea falls into the categories i. One doesn't even have to read the entire book to get the important concepts!
Along with the tea regimen, She of course recommends a diet to accompany the tea regimen. Because nothing is getting done with a terrible diet! Im making changes to adopt more healthier habits and I hope that after my one week trial, that tea will become more of staple in my pantry.
Dec 26, Terri Fleming rated it really liked it. While I don't necessarily think I will do this diet, I loved the book and its wisdom. I am a tea drinker from way back, but this will definitely help.
And the recipes in the back were all great. I was curious about the book Being a tea lover it was very knowledgeable information on the different types of tea, and what they are good for This was an interesting read.
I am currently on day one of the cleanse and so far, so good!
There are a lot of good habits to be gained from this book for sure. We will see how it goes! Dec 20, Carin Sundin rated it did not like it. I've had every tea that is listed in this book and never noticed any of the results that are claimed.
Hell, I even went pretty deep into Puer tea and bought a few hundred dollars of the stuff, then spent months drinking it and noticed nothing at all by way of results. Over a year ago I came across information that explained that the difference between people who get results from drinking tea, whether green tea or white tea, oolong, or puer tea, is that those who got results were drinking between I've had every tea that is listed in this book and never noticed any of the results that are claimed.
Over a year ago I came across information that explained that the difference between people who get results from drinking tea, whether green tea or white tea, oolong, or puer tea, is that those who got results were drinking between 4 - 5 cups a day, while those who didn't get results were only drinking 1 or 2 cups a day.
So, I started making a habit of drinking 4 - 5 cups a day. I even started making tea and keeping it in 1 liter bottles in my refrigerator, to make it easy to drink iced tea whenever I wanted. After nearly a year now of drinking 4 - 5 cups a day of green, white, oolong, puer, and other teas, I do not believe drinking any of these teas aided in any weight I've lost at all, as there have been periods of a week here and there where I've not drank any tea, and when I added it back in, I didn't notice any additional weight being lost at all.
So, it may simply be a matter of individual physiology, but for me, whether I drink tea or not there is no noticeable difference, no noticeable increase in the amount of weight which is lost.
The book simply makes it sound like every tea is going to produce some kind of magical effect, and that's what bothers me the most.
While tea may be a useful addition to a weight loss program, from my experience, it certainly is not a weight loss miracle the way it's made out to b by this author. If you seek natural healing methods, I would recommend this book. Kelly Choi does an excellent job of informing the reader of the attributes of each of the types of teas used.
She also makes it clear that the book is really not just about a cleanse, but also how different teas can help in your daily living to benefit your health, address certain conditions and aid in a longer, healthier life. I love to learn in this area and found it to be informative with benefits to my daily habits.
Aug 22, Arlan rated it really liked it. Phenomenal advice! Even better than I expected.
Not only advice about great teas, but also about good foods and supplements to take! Of course even just using the teas alone, I shed 20 of my 60 lbs of belly fat! Of course it would have been a micro bit better if it included parts "for men only", instead of just women only advice.
But oh well, at least the large majority of the book was for both genders. WordPress Shortcode. Published in: Full Name Comment goes here. Are you sure you want to Yes No. Beulah Guerra What are the 5 foods that cause belly fat? Be the first to like this.
No Downloads. Views Total views. Actions Shares. Embeds 0 No embeds. No notes for slide. Online 1. Online 2. Book Details Author: Paperback Brand: Description Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.
I followed the plan for 7 days and lost 9 pounds! This is not a diet or cleanse for me but a way of life. If you want to download this book, click link in the next page 5. Thank You For Visiting. You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later.